It’s important to keep your brain active especially as we get older, you will probably have seen enough of this in the media. By keeping your mind sharp, you could possibly keep dementia and senility at bay for the foreseeable future. Brain teasers and puzzles are a great for doing this and are much better than sitting in front of the TV or your computer or laptop.
Stay away from repetitive tasks that don’t stimulate you
By doing repetitive tasks over and over again your brain is dulled and every now and again it needs a challenge. It helps to keep your cognitive and memory skills sharp, which can decrease if you’re kept busy. The message is stay away from sedentary activities and do more – physically and mentally if you can.
Variety is the spice of life
Always choose a variety of different things, don’t just stick with what you know. If you like crosswords by all means don’t give them up but try other things too. Your brain will become bored with the same puzzles so try something new every now and again, give your brain a shock!
Escape Doncaster – escape rooms that really test your mettle!
Now you know that variety is better than sticking to the same things all the time, why not come on down to Escape Doncaster and keep your brain healthy and active by taking part in the game to end all games. Be locked in an escape room with a few of your friends or family and find your way out within the hour by solving a series of clues and puzzles. Once you’ve found them and solved them you can then unlock the room and escape. Book your escape room today, we’d love to see you down here.